ABOUT AMY VIPOND
Amy Vipond became a Licensed Massage Therapist in May 2021, an L1 Certified Foundation Training Instructor in 2015, and a L2 Certified Foundation Training Instructor in 2018, after attending an intensive certification process in Santa Barbara , CA.
Amy brings a knowledge of anatomy and movement, with nearly 30 years experience as a Licensed Physical Therapy Assistant and a Certified Yoga Teacher since 2013.
Amy's passion for getting everybody moving in the right direction from simple everyday activities to enhancing the performance of athletes of all levels led her to launch Superior Mind and Body.
ABOUT FOUNDATION TRAINING
Our modern lifestyles create structural imbalances in our bodies, and these imbalances can affect the way we feel and move. Foundation Training is structured to change the way you move and correct these imbalances.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.